Amount of Selenium, Se in Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, Leg Cap Steak, boneless, separable lean and fat, raw there is 25.2 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Pork, Leg Cap Steak, boneless, separable lean and fat, raw.
Nuts, brazilnuts, dried, unblanched
|
1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
|
Spices, mustard seed, ground
|
208.1 µg
|
|
Smelt, dried (Alaska Native)
|
194 µg
|
|
Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
168 µg
|
|
Egg, whole, dried
|
164.7 µg
|
|
Mollusks, oyster, Pacific, cooked, moist heat
|
154 µg
|
|
Fish, cod, Atlantic, dried and salted
|
147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
|
144.1 µg
|
|
Beef, variety meats and by-products, kidneys, raw
|
141 µg
|
|
Egg, yolk, dried
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139.3 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
|
Lamb, variety meats and by-products, kidneys, raw
|
126.9 µg
|
|
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork, Leg Cap Steak, boneless, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, Leg Cap Steak, boneless, separable lean and fat, raw are listed below.
Water
|
75.18 g
|
75.18%
|
Energy (calorie)
|
123 kcal
|
|
Energy (joule)
|
515 kJ
|
|
Protein
|
21.64 g
|
21.64%
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Total lipid (fat)
|
3.39 g
|
3.39%
|
Ash
|
1.02 g
|
1.02%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.84 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
207 mg
|
0.21%
|
Potassium, K
|
365 mg
|
0.36%
|
Sodium, Na
|
73 mg
|
0.07%
|
Zinc, Zn
|
3.18 mg
|
|
Copper, Cu
|
0.057 mg
|
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Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
25.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, Leg Cap Steak, boneless, separable lean and fat, raw